Have you ever wonder how complicated your mind get when you found yourself in a situation where you to do list endless, dead-point are rapidly approaching and you find out yourself say 'Huh! Yes I feel stressed!'?
what is Stress?
Stress is the term which is used to describe the feeling when your body's manner of responding to any kind of demand or threat. When you found your sense danger- whether it's real or imagined.
Stress can be defined as your body's response to any kind of demand either physical or mental. When pressure of something stressful arises, then your body releases some of chemicals that give you increased energy and muscle strength.
What are the causes of stress?
The conditions and pressures that cause stress are known as Stressors. We usually determine of stressors as being negative, like a strong relationship. Still, anything that set high demands on you can be stressful. This involve positive events like getting married, purchasing a house, or receiving a promotion.
Sometimes something that's stressful to you may not faze someone else; they may even having fun with it.
There are two types of causes in stress are as follows:
External Causes - External causes of stress are like major life changes, financial problems, work or school and relationship difficulties.
Internal Causes - Internal causes of stress are like Pessimism, negative self-talk, Inability to accept uncertainty and unrealistic expectations.
Some things which influence your stress tolerance level are as follow:
your network support
Sense of control
Your outlook and attitude
Ability to deal with your emotions
Top 8 tips for Managing Stress
1. Learn to accept those things beyond your control:
Some situations are simply beyond put control, and we must have to learn how to cope with and accept them. Luckily, Everyone do have control over how everyone react to stressful situations.
2. Give time to yourself for relax and recharge:
Regular stressors can creep up on you before you realize it, so try to treat yourself to at least open relaxing activity daily. Listening music, meditating are some great way to relax and relieve stress.
3. Try to connect with other people:
If something offending or bothering you, then just don't keep it to yourself. Talk to people you trust, like your family, friends or colleagues. Even if you don't feel to take advice but it usually make you feel better to get your emotions out into the open.
4. Never expect anything from anyone:
Try to keep yourself happy what gods given you. Don't expect too much from anything happening in your life. Being busy is inevitable, but often taking on more than you can manage can cause unwanted and unwelcome stress.
5. Try to resolve your issues before they become crises:
Yeah its our human nature to avoid unpleasant topic and circumstances, but if you are thinking about a brewing situation, whether it's at work or at home, always address it to keep it from becoming more serious and stressful.
6. Exercise Daily:
With the help of an exercise, you can make yourself physically good as your muscles tense and relax because exercise is one of the best methods for managing stress because it can relieve both physical and mentally effects of stress. Yoga, tai chi, Pilates and martial arts are great ways to get rid of pent-up stress and negativity.
7. Try to eat a healthy food:
Types of food can also improve your mood and affect your ability to cope with life's stressors. When you eat a diet full of processed and convenience food, refined carbohydrates and sugary snacks can improve symptoms of stress while eating a diet rich in fresh fruits and vegetables can help you to cope with life's ups and downs.
8. Sleep Well:
Whenever you feel tired try to take some sleep because feeling tired for too long can increase stress by causing you to consider irrationally. Sometimes chronic stress can disrupt your sleep. whether you are having trouble falling asleep or staying asleep at night.